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Posts Tagged ‘Basics’

Summer is here – and have I got some steamy summer reading for you!

Some of you may already have a deep and abiding interest in Ayurveda, while others may have just been introduced to this “Science of life.” Perhaps you came across an article on Ayurveda in a magazine, or there was a reference to the three doshas in your yoga class, but it kinda went over your head. For those of you who are just entering the shallow end of this vast and beautiful ocean of wisdom, I’m pulling out the floaties: a step-by-step introduction to the basics.

For the month of June, I will be starting from square one, covering the foundational concepts of Ayurveda and building from the ground up. In the first week, we’ll dive into the three doshas Vata, Pitta and Kapha, starting with what the heck a dosha actually REALLY is.

If you haven’t already, use the “Subscribe” box on the right sidebar to get these posts delivered to your inbox so you don’t miss one. Each post will build on the previous post’s content, so you’ll want to read them all.

Life may get busy once summer hits full stride. With these bite-sized snippets, Ayurveda will slip its way into your heart with hardly any effort at all.

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