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Posts Tagged ‘foundations’

Om gung Ganapataye namaha!

In Vedic tradition, at the start of new undertakings it is customary to honor and invoke Ganesha, also known as Ganapati. Ganesha represents that energy or force that clears the way before us, removing any obstacles that may be in our path.

He is depicted as the elephant-headed god in the Hindu pantheon, a powerful force to be reckoned with, but also a gentle soul whose dear companion is a mouse. A scribe himself, he is especially fond of academic endeavors, so I invite him to smile brightly on our virtual gathering here and bestow his gifts of reliability, dedication and brilliance. May our studies be filled with light!

What Is Ayurveda?

Ayurveda is commonly translated as “the science of life.” With such a broad scope, Ayurveda offers an incredibly diverse set of teachings on how to maintain longevity so that we can fulfill our dharma, the mission or purpose that we are called to serve on this planet.

Established in the region that is now India some time between 2000 and 5000 years ago (depending on which expert you consult), Ayurveda is the oldest continuously practiced health system still in use today. More than a regional set of practices, it is built upon a coherent cosmology and set of principles that underpins local variations observed in different areas.

The word Ayurveda comes from the roots ayuh, which means “life,” and veda, which means “science or knowledge.” As a health system, Ayurveda includes the knowledge not only of how to address illness or disease, but of how to live well.

“Ayurveda” is a Sanskrit word, an ancient language that is not in common usage anywhere today. It continues to be studied, however, because so many ancient wisdom practices are preserved in Sanskrit texts, including many meditation traditions, Yoga and Ayurveda.

Ayurveda offers guidance on many lifestyle practices including dietary choices, food preparation, herbal remedies, methods for detoxification, behaviors to attain desired outcomes, yogic practices, appropriate exercise, and much, much more.

In my next post, I’ll cover the incredibly important concept of the tridosha, one of the pillars of the Ayurveda system. Stay tuned! Use the “subscribe” button at the top right of this page to have future posts sent to your In Box.

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